New Neuro Habits

“Accept the understanding
that we are always getting better
at something and several things
soon become apparent:

  1.   If we have done the behavior many times, and we have a solid neural pathway, it becomes hard not to do the behavior.
  2. The only way to change a habit is to stop using the old habit and create a new habit that you use instead.
  3. This applies to good habits and bad habits equally.”

(http://www.landonwerks.com/articles/neuro-biology/)

Advanced concepts and findings in this current era are making it easier to literally reprogram our brains: conscious and subconscious

One simple, yet profound technique to reprogram your brain is utilizing the power of positive words.  The following are 25 examples of positive affirmations that you can use daily to begin imputing information into your brain that will begin to change your thoughts, which will change your chemical reactions, which will then begin to profoundly impact the decisions and actions that you take everyday.

Positive Affirmations to Assist in Creating New Neuro Habits:

1) I am learning to deeply and fully accept myself

2) I am learning to have a much more positive opinion of myself

3) I persist in the direction of my dreams

4) Life is supposed to turn out well for me.

5)  I am getting what I want out of life.

6) I am experiencing more and more abundance in my life

7) I am changing my life, by changing my thoughts

8) I am learning to embrace positive change

9) I am learning to believe in myself more and more everyday.

10) I only focus on the things i want in my life and not on the things I don’t want.

11) I am learning to think only thoughts that empower me and not weaken me.

12) I am seeing myself change and growth at an amazing speed that I didn’t think possible.

13) My confidence in myself is growing by leaps and bounds daily.

14) I am no longer afraid to go after the desires and dreams I want.

15) I am moment by moment designing and creating the life I desire.

16) I am learning to allow those things I need and want to enter my life.

17)  I no longer see myself as unworthy or undeserving of having the life I desire.

18) My mind is focused on the things I desire.

19) I am taking actions everyday that bring me closer to the things I want.

20) I have immense courage to overcome any fear or obstacle in my way.

21) I am supported and the resources I need are on their way to me now.

22) I am a powerful creator

23) The only obstacles keeping me from the life i want are the thoughts I think and the beliefs I hold.

24) I am full of life and health and energy.

25) Amazing Opportunities are opening up to me and I am easily stepping into them.

Practice saying these for two straight weeks and begin to experience results in profound ways….

You can also create your own positive affirmations that speak specifically to things in your own life.

Cheers to Positive Change Now!

Kristi Jayne

Personal Growth: Tapping into the Subconscious Mind

Over the past several weeks I have had a lot of time to do some deep inner work.

Deep and consistent.

It’s like I have been in my own personal training sessions and have been pushing myself to take it to the next level.

I have discovered so many engaging, new techniques over the past months and have been trying them out one by one.  Tapping for personal growth, EFT Techniques, The Alpha Session in the Silva Method are a few examples that you check out for yourself. (you may click on any of the underlined words which are links and will take you to a page that will explain more in the depth the concept underlined)

I also purchased, after many weeks of researching different programs, the first part of The Silva Life Course or Silva Method, which teaches you how to better manage your mind and mental capacities at greater and greater levels.

It’s truly intriguing and I have found some of the exercises to be very powerful in learning how to center yourself and drop your brain wave levels to Alpha and Theta (the levels that most people never operate out of and which help bring the subconscious into the conscious realm).  It’s been compared to learning how to meditate like seasoned practitioners, but not taking years and years to learn it.  (Another example of Jet Speed Personal Growth that’s available to us now)

At these levels of the mind, science is now beginning to prove what ancient healers have always known intuitively and what Western culture and medicine is starting to finally embrace, we are able to connect with our creative intuition, relieve stress, push peak performance and release negative patterns of belief that may have limited us for our entire life.  It’s actually pretty exciting and I have been using myself as the guinea pig to discover what really works and what doesn’t.

I am a skeptic by nature, but also consider myself open-hearted to new ideas or methods until they are proven ineffective or just plain wrong.

Many of the techniques can feel strange or look strange at first, but I have found that one of the most delightful dynamics is that they are noninvasive, highly specific and have no side-effects.  Add to that the aspect that many of them work with surprising speed, depending on the nature of the issue you are working on.

One of my favorites techniques I am currently using is The Alpha Session in The Silva Method. It is an extremely simple yet powerful exercise that helps you train your brain and body to deeply relax and enable you to reach a very healthy level of mind within a few minutes.  After the fifteen minutes are up you feel revived, rejuvenated and better than before.  Plus, while you are using it, your mind is in  a state of calm and awareness that can help you think more creatively, apply positive changes and work through daily issues more quickly.

We are living in a time that brings much hope in many areas, even amidst the daily onslaught of negative, fearful programming we receive.  Humankind is reaching levels of personal evolution that just ten years ago would have been considered impossible, and all at our fingertips through the World Wide Web.

There is much more to come.  It’s going to be an amazing ride, so don’t get overwhelmed with what’s going on around you.  Continue to improve yourself, and regardless of the state of the world, you will be in a position to help others and help yourself move forward into positive changes.

Cheers to moving your life forward!

Kristi Jayne

Jet Speed Personal Growth

There has never been a time history where so much opportunity for personal growth exsists!

Traditionally, personal growth/self-help, depending on the method you chose, could take months, years, possibly even decades to see real, lasting results.  Things are dramatically changing now and have been rapidly changing for the past 10 years when it come to what’s available to the average individual to see deep positive change. 

It’s an exciting time to be alive if you are someone who strives to be a better person each day or if you enjoy pushing yourself to the limits of personal growth.  I am one of those people and if you are reading this you are probably one too!

And the methods of receiving this information have changed drastically too!

For years and years there have been only a few avenues through which you could find quality information in the area of personal growth.  You could see a professional therapist/counselor or track down various books on the subject.  Paying a therapist can be outside the ability of many people’s budget to afford, or maybe outside their comfort zone.  Books are a wonderful way to receive valuable information, but can be a slow and arduous process to find the right methods for a particular person.

Don’t get me wrong! I highly recommend counseling and the like.  Through the years I have utilized the profession with wonderful, pleasing results.  But the majority of the time I have been unable to afford the quality therapy I needed, when I needed it the most.

And books…I LOVE books, they are some of my most prized possessions!  I read daily and usually am in the middle of 5 -8 books at any given time.  They are amazing resources and if you can find what your looking for at your local library or can afford to purchase them, you are in good standing. Reading is a powerful tool! Do it daily if possible.

My point is, that now, because of the phenomenal amount of quality information available through the internet and because of the scope and ability of science to now peer into a funtioning human brain (fMRI), the techniques that are pouring into the field of self help psychology are enabling people, (you and me) to experience unprecedented  personal growth like we’ve never seen.

AND, some of the best news to me, is the speed at which we can begin seeing these results, which are starting to move at Jet Speed!

In my current research I am running across many cutting edge and astounding new methods that are on the cusp of breaking into mainstream awareness in the area of personal psychology and self help.  It’s so inspiring for someone such as myself, who has been their own therapist for much of their life, to uncover such powerful tools which have the ability to help people overcome personal issues at such an accelerated pace!

It won’t be possible in one post to study or analyze the many methods, but consider this an introduction for anyone looking to move forward in their personal success & well-being, escape limiting beliefs or finally be released from emotional patterns that have defeated you from experiencing the life you want.  And do it in literally minimal amounts of time compared to the vast amounts it’s usually taken in the recent past.

Now, to me, that’s incredible and such a breath of fresh air its hard for me to contain it!

For years and years, I have been on the search for methods that I could easily utilize in the privacy of my own home, that would be cost effective and would, most importantly, not require long years of implementation before I could see positive results.  I believe we are starting to see those methods come forward and be available to anyone who has the desire to apply themselves and who has an open heart.  And these methods aren’t just changing behavioral patterns, they are transforming lives!

Ok, I know you are sitting on the edge of your seat and demanding to know….what are some of these methods?!  This will be the first of probably several posts on this topic, but just to whet your appetite here are few things you can look up to get you started and not feel like I’ve left you hanging just when it’s getting good!

1) The Promise of Energy Psychology (book)

2) Tapping Therapy (technique)

3) Chakra Clearing (technique)

These should get you started and give you an idea of what’s available to you.  Enjoy!

Cheers to Jet Speed Personal Growth,

Kristi Jayne

Flickr Photos